How to Protect Your Skin When You Exercise

The skin, our outer coating, is subjected to all kinds of attacks from the air, dust, or the makeup they use.

Exercise is usually beneficial to our skin, reduce stress levels also affect this organ, but there are some tips to protect it during the game.

The main skin problems that we face when we exercise are in contact with the sun, due to several reasons, the appearance of grain in some parts of the face and body. To avoid and minimize these risks are practices that continue in our daily routine.

• There are several types of sunscreen. In gel or cream are greasy to varying degrees, quevaya choose one according to your skin type.
• The protection factor is 15 or higher on your block.
• The lotion should protect against UVA and UVB rays. The type B are those who burn the skin, while the A are related to skin cancer.
• The protection lasts only a few hours, try to Apply sunscreen several times a day. If you exercise outdoors, apply a layer on your skin 20 minutes before exercise.
• You must wear sunscreen even days where you do little sun or is cloudy, the rays are able to harm even if not directly.
• The synthetic fibers of exercise clothes may cause irritation or pimples on your skin. Similarly caps or headbands can cause the appearance of the same in the areas of the face. Always prefer cotton garments for exercising.
• If you wear makeup, try to take it off before exercising.
• Wash your hands before you start your sport session and try not to touch your face while you exercise. Contact with your fingers can cause the appearance of pimples on the skin.